I had to rebuild myself first.

Recovering from a brain injury, I learned first-hand how the brain and body find their way back.

Today I bring together applied neuroscience, horses and self-regulation to help women return to who they already are, underneath.

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MY ROOTS

Where I come from

I was born in the heart of Menorca, and raised in the countryside at the foot of Monte Toro, the island’s highest point. It’s a landscape of dry-stone walls, wild olive trees and the Tramuntana wind. It’s also an island where horses are part of the culture. That landscape shaped me as much as the people did.

I grew up in a loving family, surrounded by people who knew each other and looked after each other. Life on the countryside had a slower rhythm. We lived close to what the land gave us.

From the countryside I could see the sea and the open sky, and I learned the kind of quiet that teaches you to listen.

Today I understand what that gave me. A child who feels safe, held by family and by nature, learns that safety in her body before she has words for it. I didn’t know it then, but that early sense of being held would become the thing I spent years losing, and then learning to find again.

CORPORATE BACKGROUND

Building Brands

I left the island curious about the world, and hospitality and marketing became my life. For over a decade I built and marketed luxury hospitality and restaurant brands in Dubai, working with names like Waldorf Astoria, Pullman hotels, Meliá, Chef Dabiz Muñoz, Dani García and more.

I loved the work. My job was to understand how a place should make people feel, and then create that feeling on purpose. I was very good at it. I was also very good at performing: holding everything together, pushing through, being who the moment needed me to be.

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THE CHANGE

When everything stopped

A brain injury took my body and my sense of who I was at the same time. It affected my physical and emotional state, and my recovery took almost a year. Everything I had relied on stopped working: my drive, and my ability to plan, push and cope.

Conventional medicine helped my body recover. But I knew it wasn’t enough on its own. I had to go deep within, and heal at the roots.

The mind that had always run the show couldn’t lead anymore, so I started following something quieter: my gut.

My gut led me first to Reiki, and to paying attention to sensation in my body, which is where my real recovery began. For the first time, I truly listened.

My body asked me to eat differently, and to move differently, and I found yoga. Little by little, I changed my whole way of living, gently, one honest step at a time.

Breath, meditation, visualisation, journaling and somatic practice taught me to regulate my nervous system, until my body felt like a safe place to live again.

meditation and learning

The science behind my healing

For more than a year, I practised Reiki on myself every day. Through it, I learned about the body’s energy centres. I also learned how stress and trauma leave their mark on the body and nervous system, and how the same patterns repeat in our minds and our bodies.

I could feel that something real was changing in me, but I wanted to understand why. Looking for scientific answers to my healing, I found the work of Dr. Joe Dispenza.

At my first retreat with him, in Poland, I cried with relief. For the first time, there was a scientific explanation for how I had healed.

I understood that the patterns and programmes we repeat, in our thoughts, emotions and habits, condition our body and influence whether it moves towards illness or towards health. And because those patterns are learned, they can be changed.

That understanding became central to my work. Today I use applied neuroscience to explain the science behind change: how the brain and body learn new ways of being, and how healing and transformation become possible.

After several retreats with Dr Joe and practicing daily meditation, I trained as a certified NeuroChangeSolutions consultant, so I could share that understanding with others.

following my gut

Why Horses?

Horses came into my life in a different way.
They called me, and I answered.

I wanted to help them heal from their own physical and emotional trauma, so I started practising Reiki with them. Spending time with them, I learned how much they communicate through their bodies: a shift in their breathing, a softening of their eyes, a step closer or a step away.

The more I learned, the more I wanted to know. I became curious about their bodies, their brains and the dynamics of the herd, and about why they responded so clearly to what was happening inside me.

That curiosity led me to certify in Horse Guided Empowerment® in 2021, the method I now use to help people alongside horses. Only then did I fully see it: while I was trying to help them heal, they were helping me.

Horses respond to what is really happening inside you, not to the story you tell.

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MY MISSION

Helping women reconnect with themselves

Today I bring these threads together: the body, the science and the horses.

None of this is theory for me. Meditation and self-regulation are part of my daily life. I look after my own regulation first, especially when I’m working with others, because I can only support someone else when I’m grounded in myself.

Everything I have lived, and all the years I have spent working with people, have led me to one clear purpose: to help as many women as possible find their way back to themselves, through the techniques that brought me back.

The women I work with are often the ones everyone else leans on. From the outside, their lives look like they’re working. They are capable, driven and used to holding everything together.

But underneath, something has shifted. Maybe life happened and they lost sight of who they are. Maybe one part of their life has quietly stopped working, and they can’t quite name why. It might be their work, a relationship, their body or their sense of purpose.

They don’t need someone to tell them what they’re capable of. They already know. They need a way to feel it again.

That is what I offer. It is a space where you can stop performing and regulate your nervous system. You can understand what is happening in your brain and body. And alongside the horses, you can reconnect with the woman you know you are underneath.

If something in your life has quietly stopped working, and you sense there’s more of you underneath, I’d love to meet you.

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The Foundations of My Work

The Roots: Self Regulation

Everything begins with feeling safe in your own body. Breath, meditation and somatic practice ground the nervous system, so change has somewhere stable to grow from.

The Trunk: Neuroscience

Understanding how the brain works gives change its strength and structure. When you know why you react the way you do, you can rewire the patterns that keep you stuck.